Search

One Simple Thing!

Updated: Apr 15


Many women struggle to lose weight or even just to get started. They would love to have one little, simple thing to help them and give them a jump-start.


Well here is one simple thing that you can do to jump-start your weight loss and lose UP TO 7lbs in just 3 days!

Note: If you are eating a basically healthy diet, then this should work for you with no problem at all. If your diet is not healthy, then it may not work or work as well as it should or could.


So what is it?! It literally is, very simple!


All you have to do is flip- flop your meals, breakfast & dinner, for 3 full days. Meaning that what you normally have for breakfast, you will have for dinner and what you normally have for dinner you have for breakfast.


Yes, this means you may be eating left-overs for breakfast, but not necessarily. Some people don't like left-overs and that's ok. You just may need to do a little extra meal planning for those 3 days.


But what's the big deal? What happens when you flip-flop your meals?


Well, it shakes up your metabolism.

When your metabolism is seeing the same foods day in and day out and at the same times every day, it literally gets bored and it stops burning.


Don’t you get bored after a while, when you see or do the same things over and over again day in and day out? don't you want something to be different or to change?


If you are like most people, then your answers are 'yes', and there needs to be a change so you don't get completely burned out over the situation.


It's the same with your metabolism. It needs to see and experience a change to give it that jump-start to get back into burning again........ and a little variety would be a good idea as well!!


So let’s shake up your metabolism a bit and get it into burning mode again!


Go ahead! Flip-flop your breakfast and dinner and see how it works for you! By the way, you don’t have to change your lunch, unless you just want to.


I’ve had women lose anywhere from 2.5 lbs to 7 lbs in 3 days!


Maybe you’ll be the one to lose more!!


Before you start this simple task, make sure you weigh yourself, and do it first thing in the morning, before you eat or drink anything. Then on the morning after the 3rd day, weigh yourself again to see your results.


I'd love to know your results!


Now we all know that there is more to weight loss than just making changes in your diet.


So let me ask you a couple of questions.


***Are you frustrated because you can't seem to stick with any kind of a "diet" long enough to really make a noticeable difference?


***Do you want to lose weight but hate to exercise (or you think you do anyway), and you'd like to find a way to make it appealing and enjoyable?



If you answered 'yes' to one or both of these questions, then head over to my website for more information and to see how I can help you!


www.wellness-solutions.biz


Or schedule a call with me. I'd love to chat with you and answer any questions you may have.


https://calendly.com/colenestovall/strategy-call


Here's to your jump-start!


Colene

Health & Fitness Coach



7 views0 comments

Recent Posts

See All